mental health

Mental health

Do you want to free yourself from stress and depression? Do you feel that at times you lose your calm and anxiety does not allow you to see things clearly? This app may be beneficial for you. Discover tips and tools to navigate life and perceive things from a new perspective. Leave behind symptoms of anxiety, stress, anxiety disorders, and various psychiatric illnesses.

What is mental health? Currently, the World Health Organization defines mental health as: "A state of well-being in which the individual is aware of their own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is capable of making a contribution to their community."

Love, Work, and Play

How do you attain that state of well-being? Sigmund Freud's well-known definition of mental health as the ability to love, work, and play remains pertinent. The ability to love involves forming authentic and intimate relationships where one can both give and receive affection without excessive fear. The capacity to work is feeling productive, finding significance in one's actions, and taking pride in one's tasks. The ability to play is about enjoying symbolic activities and being able to have fun with others through those activities.

Mental health encompasses our emotional, psychological, and social well-being. It influences our thoughts, feelings, and behaviors when dealing with life situations. It also molds how we handle stress, engage with others, and make decisions. Mental health is crucial in all life stages from childhood through adulthood.

Mental illnesses are severe conditions that can alter thinking, mood, and behavior. There are various causes including genetics, family history, life experiences like stress or trauma, as well as biological factors. While mental disorders are prevalent, treatments are accessible.

Mental health reflects the equilibrium between an individual and their socio-cultural surroundings that assures their participation in labor, intellectual pursuits, and relationships to achieve well-being and quality of life. It is likened to physical health or fitness defining mental health as per WHO's concept of health: "a state of complete physical, mental and social well-being rather than just the absence of disease or infirmity."

Mental Health app includes:

• Diverse methods to manage stress and depression symptoms
• Practical advice for internal self-improvement
• Strategies to cope with mental disorders like bipolar disorder and anxiety disorders
• The best anxiety treatments
• Meditation tools for mood control
• Tips for overcoming stress, anxiety, and depression
• Personal development-focused steps
• Upcoming content additions with the opportunity for user contributions